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Training Log Archive: Russell

In the 1 days ending Oct 30, 2022:

activity # timemileskm+m
  Running1 44:41 5.04(8:52) 8.11(5:31) 40
  Total1 44:41 5.04(8:52) 8.11(5:31) 40

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Su

Sunday Oct 30, 2022 #

Running intervals 44:41 [5] 5.04 mi (8:52 / mi) +40m 8:39 / mi
ahr:153 max:183 shoes: ASICS Nimbus 24

4x1000m. Recovery ~3:20. 10 minute warmup (1 mile), 8.5 minute cooldown (0.8 mile).

4:02, 4:05, 4:07, 4:06. Average 4:05.

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