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Training Log Archive: Russell

In the 1 days ending Oct 26, 2022:

activity # timemileskm+m
  Running1 36:07 4.81(7:31) 7.74(4:40) 40
  Total1 36:07 4.81(7:31) 7.74(4:40) 40

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Wednesday Oct 26, 2022 #

Running tempo 36:07 [4] 4.81 mi (7:31 / mi) +40m 7:19 / mi
ahr:165 max:176 shoes: ASICS Nimbus 24

Kinutakoen.

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