Training Log Archive: rickypIn the 8 days ending Aug 9, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Hampsfell) 1:23:13 [4] **** 10.61 km (7:51 / km) +445m 6:29 / km
ahr:164 max:182 spiked:16/24c shoes: INOV8 Mudclaw 265
Orienteering race (Pike of Blisco) 1:39:33 [3] **** 9.72 km (10:15 / km) +399m 8:30 / km
ahr:139 max:165 spiked:15/19c shoes: INOV8 Mudclaw 265
Orienteering race (Ulverston) 52:02 [4] ** 11.02 km (4:43 / km) +210m 4:19 / km
ahr:168 max:186 spiked:24/24c shoes: Mizuno Wave Rider 16
Orienteering race (Simpson Ground) 49:12 [4] **** 5.55 km (8:52 / km) +297m 7:00 / km
ahr:161 max:175 spiked:23/14c shoes: Inov8 ROCLITE 315
Orienteering race (Swindale South) 1:27:37 [4] *** 11.63 km (7:32 / km) +303m 6:40 / km
ahr:165 max:180 spiked:15/21c shoes: INTERGRATOR