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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rickyp

In the 8 days ending Aug 9, 2014:

activity # timemileskm+mload
  Orienteering7 9:26:53 40.42(14:01) 65.05(8:43) 2514120 /141c85%512.1
  Total7 9:26:53 40.42(14:01) 65.05(8:43) 2514120 /141c85%512.1

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Friday Aug 8, 2014 #

11 AM

Orienteering race (Hampsfell) 1:23:13 [4] **** 10.61 km (7:51 / km) +445m 6:29 / km
ahr:164 max:182 spiked:16/24c shoes: INOV8 Mudclaw 265

Lakes 5 Day 5 at Hampsfell. Best day by a mile. No major errors. Beat Mark as well but then they decided that a control was in the wrong place (which i spiked anyway) so they voided the leg and this meant Mark beat me. Course length: 8.9km

Thursday Aug 7, 2014 #

12 PM

Orienteering race (Pike of Blisco) 1:39:33 [3] **** 9.72 km (10:15 / km) +399m 8:30 / km
ahr:139 max:165 spiked:15/19c shoes: INOV8 Mudclaw 265

Lakes 5 Day 4 at Pike of Blisco. 50 min and 400m climb to the start. I knew that as soon i made a mistake i would end up walking as was too tired after yesterday. Unfortunately this happened on number early on so i ended up plodding round. Course length: 7.8km

Wednesday Aug 6, 2014 #

5 PM

Orienteering race (Ulverston) 52:02 [4] ** 11.02 km (4:43 / km) +210m 4:19 / km
ahr:168 max:186 spiked:24/24c shoes: Mizuno Wave Rider 16

Lakes 5 Rest Day Urban Race at Ulverston. Probably sacrificed any chance of doing respectively tomorrow but i enjoyed this race even though technically it was very easy. Course length: 7.9km

Tuesday Aug 5, 2014 #

2 PM

Orienteering race (Grizedale NW) 1:37:03 [3] **** 10.77 km (9:01 / km) +473m 7:23 / km
ahr:150 max:173 spiked:15/27c shoes: INOV8 Mudclaw 265

Lakes 5 Day 3 Long at Grizedale NW. DEHYDRATED + NOT RUNABLE = DISASTER. Course length: 7.7km

Monday Aug 4, 2014 #

12 PM

Orienteering race (Simpson Ground) 49:12 [4] **** 5.55 km (8:52 / km) +297m 7:00 / km
ahr:161 max:175 spiked:23/14c shoes: Inov8 ROCLITE 315

Lakes 5 Day 2 Middle at Simpson Ground. Saw I did bad here at JIRCs 2011 but didn't help as I made a string of errors from 3-14. was better after that but not runnable at all compared to yesterday. Course length: 4.6km

Sunday Aug 3, 2014 #

Event: Lakes 5 Days 2014
 
11 AM

Orienteering race (Swindale South) 1:27:37 [4] *** 11.63 km (7:32 / km) +303m 6:40 / km
ahr:165 max:180 spiked:15/21c shoes: INTERGRATOR

Lakes 5 Day 1 Long at Swindale South. Horrific weather but cagoules were only recommended though so i took off the sleeves. Pretty good run with no major errors but 4 mins of errors in total. I was getting tired at the end (needed it to have finished at around 16). Course length: 10.6km

Saturday Aug 2, 2014 #

5 PM

Orienteering (Skelghyll Woods) 1:38:13 [1] *** 5.75 km (17:05 / km) +387m 12:47 / km
ahr:104 max:137 spiked:12/12c shoes: Salomon XA PRO 3D ULTRA

Lakes 5 Training area at Skelghyll Woods. Just walked round the 12 points in the woods

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