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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rickyp

In the 7 days ending Oct 1:

activity # timemileskm+mload
  Hiking3 8:47:43 20.05(26:19) 32.26(16:21) 2009109.5
  Cycling (Road)1 1:53:5161.3
  Running2 1:37:14 9.35(10:24) 15.05(6:28) 52959.7
  Total6 12:18:48 29.4 47.31 2538230.4
  [1-5]6 8:12:40

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MoTuWeThFrSaSu

Sunday Oct 1 #

5 PM

Cycling (Road) 1:53:51 intensity: (4:02 @0) + (17:49 @1) + (56:30 @2) + (31:35 @3) + (3:55 @4)
ahr:129 max:167

48.612km +628.4m avg 25.6km/h

Saturday Sep 30 #

8 AM

Hiking 5:04:02 intensity: (1:03:06 @0) + (2:12:15 @1) + (1:14:21 @2) + (34:20 @3) 18.32 km (16:36 / km) +1523m 11:43 / km
ahr:112 max:157 shoes: Lowa Renegade

Carn Mor Dearg, Ben Nevis

Thursday Sep 28 #

5 PM

Running 46:03 intensity: (14 @1) + (15:57 @2) + (27:47 @3) + (2:05 @4) 7.53 km (6:07 / km) +250m 5:15 / km
ahr:143 max:174 shoes: Salomon Cross Pro 2 Trail

Wednesday Sep 27 #

11 AM

Hiking 2:32:56 intensity: (2:01:09 @0) + (27:43 @1) + (33 @2) + (3:31 @3) 10.15 km (15:04 / km) +295m 13:09 / km
ahr:86 max:123 shoes: Lowa Renegade

Tuesday Sep 26 #

10 AM

Hiking 1:10:45 intensity: (57:40 @0) + (12:09 @1) + (14 @2) + (42 @3) 3.79 km (18:39 / km) +191m 14:54 / km
ahr:85 max:124 shoes: Lowa Renegade

Monday Sep 25 #

5 PM

Running 51:11 intensity: (11 @0) + (1:21 @1) + (37:36 @2) + (12:03 @3) 7.52 km (6:48 / km) +279m 5:44 / km
ahr:130 max:149 shoes: Salomon Cross Pro 2 Trail

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