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Training Log Archive: rickyp

In the 7 days ending Sep 24:

activity # timemileskm+mload
  Cycling (Road)1 2:40:5590.3
  Running4 1:45:42 12.68(8:20) 20.41(5:11) 8862.9
  S & C3 1:40:00
  Cycling (Indoor)1 44:0137.0
  Total8 6:50:38 12.68 20.41 88190.1
  [1-5]6 5:05:22

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MoTuWeThFrSaSu

Sunday Sep 24 #

8 AM

Running 30:02 intensity: (23 @0) + (21 @1) + (10:16 @2) + (19:02 @3) 5.98 km (5:01 / km) +19m 4:56 / km
ahr:138 max:149 shoes: HOKA ONE ONE Mach 4

12 PM

S & C 40:00 [0]

utb day 21
Rehab

Saturday Sep 23 #

9 AM

Cycling (Road) 2:40:55 intensity: (2:20 @0) + (21:35 @1) + (1:19:36 @2) + (53:22 @3) + (4:02 @4)
ahr:132 max:169

71.029km +494.2m avg 26.5km/h

Friday Sep 22 #

7 AM

Running 30:21 intensity: (11 @0) + (31 @1) + (27:17 @2) + (2:22 @3) 5.83 km (5:12 / km) +16m 5:08 / km
ahr:131 max:148 shoes: HOKA ONE ONE Mach 4

Thursday Sep 21 #

7 AM

S & C 20:00 [0]

Utb day 20
6 PM

Cycling (Indoor) 44:01 intensity: (1:50 @0) + (3:05 @1) + (5:16 @2) + (17:28 @3) + (16:22 @4)
ahr:148 max:177

Spinning

Wednesday Sep 20 #

7 AM

Running 25:19 intensity: (19 @0) + (10 @1) + (15:15 @2) + (9:35 @3) 4.65 km (5:27 / km) +25m 5:18 / km
ahr:135 max:147 shoes: HOKA ONE ONE Mach 4

Monday Sep 18 #

8 AM

Running 20:00 intensity: (13 @0) + (50 @1) + (5:37 @2) + (13:20 @3) 3.94 km (5:04 / km) +28m 4:54 / km
ahr:139 max:155 shoes: HOKA ONE ONE Mach 4

S & C 40:00 [0]

Utb day 19
Rehab

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