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Training Log Archive: rickyp

In the 7 days ending Sep 17:

activity # timemileskm+mload
  S & C6 3:16:00
  Cycling (Road)2 2:50:25109.8
  Cycling (Indoor)1 46:3236.8
  Running1 15:46 1.86(8:30) 2.99(5:17) 178.0
  Total9 7:08:43 1.86 2.99 17154.5
  [1-5]4 3:43:56

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MoTuWeThFrSaSu

Sunday Sep 17 #

9 AM

Cycling (Road) 1:59:46 intensity: (2:20 @0) + (7:54 @1) + (36:01 @2) + (1:10:19 @3) + (3:12 @4)
ahr:139 max:169

54.271km +218.3m avg 27.1km/h

Saturday Sep 16 #

11 AM

S & C 1:00:00 [0]

Utb day 18
Core on the floor: 2 sets of 8 x 45s [15s]
Rehab

Friday Sep 15 #

7 AM

Running 15:46 intensity: (4 @0) + (2:07 @1) + (10:55 @2) + (2:40 @3) 2.99 km (5:17 / km) +17m 5:08 / km
ahr:132 max:148 shoes: HOKA ONE ONE Mach 4

S & C 20:00 [0]

Utb day 17

Thursday Sep 14 #

7 AM

S & C 20:00 [0]

Utb day 16
6 PM

Cycling (Indoor) 46:32 intensity: (4:10 @0) + (2:03 @1) + (5:37 @2) + (19:52 @3) + (14:50 @4)
ahr:147 max:176

Spinning

Wednesday Sep 13 #

7 AM

S & C 40:00 [0]

Utb Day 15
Rehab

Tuesday Sep 12 #

7 AM

Cycling (Road) 50:39 intensity: (2:13 @0) + (6:16 @1) + (17:08 @2) + (16:42 @3) + (8:20 @4)
ahr:136 max:174

20.661km +301.6m avg 24.4km/h

Monday Sep 11 #

7 AM

S & C 40:00 [0]

Utb day 14
Rehab
7 PM

S & C 16:00 [0]

Core on the floor: 2 sets of 8 x 45s [15s]

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