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Training Log Archive: rickyp

In the 7 days ending Sep 10:

activity # timemileskm+mload
  Cycling (Road)2 2:55:37117.3
  S & C4 2:00:00
  Total6 4:55:37117.3
  [1-5]2 2:52:33

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1:55
0:00
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MoTuWeThFrSaSu

Saturday Sep 9 #

8 AM

S & C 40:00 [0]

Utb day 13
Rehab

Friday Sep 8 #

7 AM

S & C 20:00 [0]

Utb day 12
5 PM

Cycling (Road) 1:35:39 intensity: (2:50 @0) + (8:08 @1) + (43:21 @2) + (40:28 @3) + (52 @4)
ahr:133 max:164

44.4078km +186.0m avg 27.8km/h

Thursday Sep 7 #

6 PM

S & C 40:00 [0]

Utb day 11
Rehab

Wednesday Sep 6 #

5 PM

Cycling (Road) 1:19:58 intensity: (14 @0) + (6:45 @1) + (16:11 @2) + (37:11 @3) + (19:37 @4)
ahr:146 max:179

35.08km +470.2m avg 26.4km/h

Tuesday Sep 5 #

7 AM

S & C 20:00 [0]

Utb day 10

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