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Training Log Archive: rickyp

In the 7 days ending May 9, 2021:

activity # timemileskm+mload
  Cycling (Road)3 8:04:02323.1
  Running6 6:00:57 40.83(8:50) 65.71(5:30) 1031219.7
  Hiking1 1:20:46 3.47(23:17) 5.58(14:28) 26513.8
  Swimming (Open Water)1 15:588.0
  Total11 15:41:43 44.3 71.29 1296564.7
  [1-5]11 14:55:10

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MoTuWeThFrSaSu

Sunday May 9, 2021 #

8 AM

Cycling (Road) 4:27:33 intensity: (14:43 @1) + (1:40:01 @2) + (1:48:39 @3) + (38:30 @4) + (5:40 @5)
ahr:143 max:189

97.26km +2236.3m avg 21.8km/h

Today I always had planned to go cycling. Our neighbour Neal though wanted to know if I fancied joining him on a hard route he had planned that went via Hardknott pass. I hadn't done it before but seemed like fun.

Looking at the route he had planned I could see it was going to be a tough day as there were three big climbs in the 60km before we even got to Hardknott. I was quicker on the hills so I got into a routine of waiting for him at the summits. I thought my ride was over when I got a puncture only 34km in but the good thing about Neal was he had even larger arms than me so after he pumped my tyre up I was confident enough to keep going.

Mighty tough going up Hardknott but managed to avoid stopping. Bonky cruise back from Ambleside. Even more so for Neal.

Saturday May 8, 2021 #

5 PM

Running 1:15:04 intensity: (18 @0) + (2:34 @1) + (44:21 @2) + (27:51 @3) 13.07 km (5:45 / km) +316m 5:07 / km
ahr:136 max:155 shoes: Inov8 Mudclaw G260

75 mins easy on the old reliable Scout Scar

Friday May 7, 2021 #

8 AM

Swimming (Open Water) 15:58 [2]

836m 10°C
15 mins in Windermere
11 AM

Hiking 1:20:46 intensity: (40:01 @0) + (30:45 @1) + (5:23 @2) + (4:37 @3) 5.58 km (14:28 / km) +265m 11:42 / km
ahr:101 max:139 shoes: Salomon Speedcross 4 (Black)

Hampsfell
4 PM

Cycling (Road) 2:15:04 intensity: (1:22 @0) + (13:44 @1) + (1:14:08 @2) + (43:37 @3) + (2:13 @4)
ahr:133 max:165

59.543km +760.9m avg 26.4km/h

2 hours easy around Arnside

Thursday May 6, 2021 #

7 AM

Running 33:18 intensity: (17 @0) + (1:00 @1) + (24:59 @2) + (7:02 @3) 6.16 km (5:24 / km) +132m 4:53 / km
ahr:132 max:151 shoes: New Balance 1080v10

30 mins easy around Crook
5 PM

Running 42:38 intensity: (1:48 @0) + (6:08 @1) + (29:56 @2) + (4:46 @3) 8.1 km (5:16 / km) +83m 5:00 / km
ahr:127 max:153 shoes: New Balance 1080v10

40 mins easy along old Lancaster Canal path

Wednesday May 5, 2021 #

12 PM

Running 1:03:57 intensity: (31 @0) + (59 @1) + (25:15 @2) + (37:12 @3) 11.61 km (5:30 / km) +235m 5:00 / km
ahr:139 max:157 shoes: Inov8 Mudclaw G260

60 mins easy via Underbarrow. Did my best to keep it relatively flat
5 PM

Cycling (Road) 1:21:25 intensity: (1:37 @0) + (3:09 @1) + (32:52 @2) + (38:51 @3) + (4:56 @4)
ahr:139 max:173

36.852km +526.3m avg 27.2km/h

80 mins easy lap of Whitbarrow

Tuesday May 4, 2021 #

5 PM

Running intervals 1:15:00 intensity: (28 @0) + (2:07 @1) + (31:33 @2) + (23:01 @3) + (17:35 @4) + (16 @5) 14.45 km (5:12 / km) +14m 5:10 / km
ahr:145 max:180 shoes: New Balance 1080v10

10 x 1min [2min] + 5 x 30s [60s] + WU/WD

Monday May 3, 2021 #

8 AM

Running 1:11:00 intensity: (11 @0) + (1:39 @1) + (44:54 @2) + (24:16 @3) 12.32 km (5:46 / km) +252m 5:14 / km
ahr:135 max:154 shoes: Inov8 Mudclaw G260

70 mins easy on Cunswick and Scout Scar

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