Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rickyp

In the 7 days ending Apr 25, 2021:

activity # timemileskm+mload
  Running5 5:05:14 35.57(8:35) 57.24(5:20) 529170.4
  S & C2 1:00:15
  Total7 6:05:29 35.57 57.24 529170.4
  [1-5]5 4:57:14

«»
1:20
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 25, 2021 #

9 AM

Running 1:11:21 intensity: (6:45 @0) + (14:36 @1) + (41:14 @2) + (8:46 @3) 12.96 km (5:30 / km) +69m 5:22 / km
ahr:122 max:150 shoes: Salomon Speedcross 4 (Black)

I was after something different so I drove out to Binning Wood in East Lothian. The main reason for this was there were loads of geocaches I hadn't found.

Saturday Apr 24, 2021 #

8 AM

Running 1:05:02 intensity: (13 @0) + (47 @1) + (54:15 @2) + (9:30 @3) + (17 @4) 12.15 km (5:21 / km) +128m 5:05 / km
ahr:133 max:161 shoes: New Balance 1080v10

65 mins easy via Holyrood High and round the back of the Seat

Friday Apr 23, 2021 #

7 PM

S & C 25:15 [0]

Core on the floor 3 sets of 8 x 15s [45s]

Thursday Apr 22, 2021 #

12 PM

Running 1:00:40 intensity: (10 @0) + (30 @1) + (8:04 @2) + (51:56 @3) 12.39 km (4:54 / km) +25m 4:51 / km
ahr:143 max:155 shoes: New Balance 1080v10

60 mins easy along the canal

Wednesday Apr 21, 2021 #

11 AM

Running 1:02:40 intensity: (10 @0) + (2:22 @1) + (30:25 @2) + (27:37 @3) + (2:06 @4) 11.21 km (5:35 / km) +254m 5:01 / km
ahr:137 max:167 shoes: New Balance 1080v10

60 mins easy around the Seat with Kai

Monday Apr 19, 2021 #

7 AM

Running 45:31 intensity: (42 @0) + (2:01 @1) + (40:16 @2) + (2:32 @3) 8.53 km (5:20 / km) +54m 5:10 / km
ahr:127 max:141 shoes: New Balance 1080v10

Monday Morning Meadows Miles
7 PM

S & C 35:00 [0]

Rehab
Core on the floor 3 sets of 8 x 45s [15s]

« Earlier | Later »