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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rickyp

In the 7 days ending Apr 18, 2021:

activity # timemileskm+mload
  Cycling (Road)3 5:32:51172.2
  Running4 3:14:15 23.81(8:10) 38.31(5:04) 349115.6
  Orienteering1 1:05:00 6.63(9:49) 10.66(6:06) 15621 /28c75%57.3
  S & C2 54:00
  Total10 10:46:06 30.43 48.98 50521 /28c75%345.1
  [1-5]8 9:45:19

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MoTuWeThFrSaSu

Sunday Apr 18, 2021 #

10 AM

Orienteering 1:05:00 intensity: (50 @0) + (2:58 @1) + (14:38 @2) + (24:11 @3) + (18:09 @4) + (4:14 @5) ** 10.66 km (6:06 / km) +156m 5:41 / km
ahr:150 max:187 spiked:21/28c shoes: Salomon Speedcross 4 (Black)

Joined in on the trip to Dalkeith Country Park to do some orienteering. I was just jogging around so got mopped up by the lads at 12. I was able to follow them without pushing myself or my Achilles too much. No flaring up of it all so stopped at 28 before the last loop just as a precaution.

Friday Apr 16, 2021 #

7 AM

Running 30:03 intensity: (22 @1) + (14:20 @2) + (15:21 @3) 5.78 km (5:12 / km) +27m 5:05 / km
ahr:138 max:147 shoes: New Balance 1080v10

30 mins easy round the Meadows
4 PM

Cycling (Road) 1:35:07 intensity: (20 @0) + (6:25 @1) + (51:11 @2) + (36:32 @3) + (39 @4)
ahr:135 max:163

40km +192.6m avg 27.6km/h

90 mins easy along the coast

Thursday Apr 15, 2021 #

12 PM

Running 1:07:40 intensity: (9 @0) + (42 @1) + (29:58 @2) + (35:16 @3) + (1:35 @4) 13.3 km (5:05 / km) +143m 4:50 / km
ahr:139 max:170 shoes: Salomon Speedcross 4 (Black)

65 mins easy round the back of the Seat and Duddingston GC
7 PM

S & C 27:00 [0]

Rehab
Core on the floor 2 sets of 8 x 45s [15s]

Wednesday Apr 14, 2021 #

5 PM

Cycling (Road) 1:57:28 intensity: (2:53 @0) + (11:53 @1) + (1:24:49 @2) + (17:53 @3)
ahr:129 max:156

54.127km +218.7m avg 27.6km/h

50km easy along the coast

Tuesday Apr 13, 2021 #

7 AM

Running 46:14 intensity: (1:37 @1) + (29:24 @2) + (15:13 @3) 8.97 km (5:09 / km) +74m 4:57 / km
ahr:136 max:155 shoes: New Balance 1080v10

45 mins easy around the meadows
5 PM

Cycling (Road) 2:00:16 intensity: (2:16 @0) + (31:19 @1) + (59:32 @2) + (27:09 @3)
ahr:125 max:159

51.95km +612.2m avg 25.9km/h

2 hours easy via Gladhouse

Monday Apr 12, 2021 #

12 PM

Running 50:18 intensity: (19 @0) + (2:59 @1) + (37:00 @2) + (10:00 @3) 10.27 km (4:54 / km) +105m 4:40 / km
ahr:132 max:150 shoes: New Balance 1080v10

50 mins easy via the Hermitage
7 PM

S & C 27:00 [0]

Rehab
Core on the floor 2 sets of 8 x 45s [15s]

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