Orienteering1:05:00** 10.66 km (6:06 / km) +156m5:41 / km ahr:150 max:187 spiked:21/28c shoes: Salomon Speedcross 4 (Black)
Joined in on the trip to Dalkeith Country Park to do some orienteering. I was just jogging around so got mopped up by the lads at 12. I was able to follow them without pushing myself or my Achilles too much. No flaring up of it all so stopped at 28 before the last loop just as a precaution.