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Training Log Archive: rickyp

In the 7 days ending Dec 27, 2019:

activity # timemileskm+mload
  Running9 9:32:58 57.99(9:53) 93.33(6:08) 2472322.8
  S & C2 50:306.3
  Orienteering1 32:07 2.38(13:30) 3.83(8:23) 20514 /18c77%40.1
  Swimming (Open Water)1 11:515.4
  Total12 11:07:26 60.37 97.16 267714 /18c77%374.7
  [1-5]11 10:41:17

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SaSuMoTuWeThFr

Friday Dec 27, 2019 #

8 AM

Swimming (Open Water) 11:51 intensity: (13 @0) + (2:07 @1) + (9:02 @2) + (29 @3)
ahr:125 max:140

308m

Not logging this for the quality of the swim, more for me to remember this actually happened. Temperature of Windermere 6.9°C
12 PM

Running 1:20:08 intensity: (41 @0) + (5:27 @1) + (54:51 @2) + (18:41 @3) + (28 @4) 13.34 km (6:00 / km) +398m 5:14 / km
ahr:131 max:162 shoes: inov8 X-TALON 212 Cl Green

80 mins easy around the fields near Crook. Did my normal loop via Lords's Lot then a lot of zig zagging to get up to 80

Thursday Dec 26, 2019 #

Event: LOC Turkey Race
 
8 AM

S & C 25:15 [1]

Core circuit: 3 sets of 8 x 45s [15s]
10 AM

Running 15:43 [2] 1.41 km (11:09 / km) +99m 8:15 / km
ahr:127 max:145 shoes: inov8 Arctic Claw 300

11 AM

Orienteering race 32:07 [4] *** 3.83 km (8:23 / km) +205m 6:37 / km
ahr:144 max:164 spiked:14/18c shoes: inov8 Arctic Claw 300

LOC Turkey race at Haverthwaite Heights - Long 3.5km

Did the training here a month ago so I was very prepared. Took a few controls to get used to the scale though that was 1:5000. Happy to see I was gaining on Mark who started around 3 mins before. Caught him at 7 but then we both made a miss on 9. I was first to relocate so never saw Mark again. Good fun.

Bashed knee so wont go for another run today and let it calm down its at the moment it is quite sore.

Running 11:34 [2] 1.26 km (9:10 / km) +46m 7:46 / km
ahr:128 max:152 shoes: inov8 Arctic Claw 300

Wednesday Dec 25, 2019 #

7 AM

Running 1:20:39 [2] 12.82 km (6:17 / km) +238m 5:45 / km
ahr:137 max:163 shoes: inov8 X-TALON 212 Cl Green

Easy loop via Scout Scar with Mark

Tuesday Dec 24, 2019 #

8 AM

S & C 25:15 [0]

Core circuit: 3 sets of 8 x 45s [15s]
6 PM

Running 1:13:57 intensity: (41:57 @2) + (20:00 @4) + (12:00 @5) 14.74 km (5:01 / km) +12m 5:00 / km
ahr:129 max:148 shoes: Mizuno Wave Rider 22 2

Session on Grange-over-Sands promenade as it was the only flat place I could think of close(ish) by.
10 min tempo
12 x 1 min [1min]
10 min tempo

Monday Dec 23, 2019 #

7 AM

Running 40:08 [2] 6.88 km (5:50 / km) +131m 5:20 / km
ahr:124 max:141 shoes: Mizuno Wave Rider 22 2

Easy 40 mins, 2 laps of Crook in the dark
5 PM

Running 40:13 [2] 7.41 km (5:25 / km) +135m 4:58 / km
ahr:127 max:149 shoes: Mizuno Wave Rider 22 2

40 mins around Crook again, laps in the reverse direction to this morning.

Sunday Dec 22, 2019 #

12 PM

Running 1:37:09 [2] 15.79 km (6:09 / km) +270m 5:40 / km
ahr:123 max:146 shoes: inov8 X-TALON 212 Cl Green

Back in the Lakes. 90 mins easy via Cunswick Scar and Scout Scar

Should have checked the weather before I went out. I was out during the only part of the day it was raining which made it very miserable. I couldn't even stop to find geocaches as I didn't want to get cold.

Saturday Dec 21, 2019 #

9 AM

Running 2:13:27 [2] 19.67 km (6:47 / km) +1143m 5:15 / km
ahr:147 max:178 shoes: inov8 Arctic Claw 300

2 hours easy in the Pentlands with Kai

Glad I chose to do this rather than Parkrun as turns out that was cancelled due to ice.

Skyline route from Hillend until Turnhouse then dropped down to the reservoir then carried on Skyline route back once up onto Harbour. Lovely morning

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