Training Log Archive: rickypIn the 7 days ending Mar 24, 2019:
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Sunday Mar 24, 2019 #
Running warm up/down 12:18 [2] 1.56 km (7:53 / km) +100m 5:58 / km
ahr:133 max:152 shoes: inov8 X-TALON 212 Black/Yellow
Orienteering race 1:15:56 [3] *** 10.37 km (7:19 / km) +356m 6:15 / km
ahr:152 max:188 spiked:24/29c shoes: inov8 X-TALON 212 Black/Yellow
RouteGadget
Enjoyed today much better as dobs weren't essential - they still would have been useful though. Was having a fairly good clean run as well but blew it in the last loop with mistakes on 23, 24, 27, 28. Arghhhh. At that point I got tired and cba even taking a bearing
Running warm up/down 10:07 [2] 1.65 km (6:08 / km) +2m 6:06 / km
ahr:118 max:127 shoes: inov8 X-TALON 212 Black/Yellow
Saturday Mar 23, 2019 #
Running warm up/down 12:06 [2] 1.02 km (11:52 / km) +79m 8:33 / km
ahr:132 max:151 shoes: inov8 X-TALON 212 Black/Yellow
Orienteering race 51:17 [3] *** 5.21 km (9:51 / km) +268m 7:50 / km
ahr:150 max:176 spiked:13/21c shoes: inov8 X-TALON 212 Black/Yellow
RouteGadget
I knew what to expect but struggled to keep execute my poor plans. I think I was not visualising enough. Didn't help I was wearing standard inov8s with not much grip left so was partly focussed on not falling over. Errors on almost every other leg so never really got into it.
Reacted when I got back and bought new shoes so can't use that excuse for much longer.
Running warm up/down 10:08 [2] 1.65 km (6:08 / km) +4m 6:04 / km
ahr:118 max:130 shoes: inov8 X-TALON 212 Black/Yellow
Friday Mar 22, 2019 #
Cycling (Road) 8:15 [1]
ahr:113 max:127
Cycling (Road) 10:31 [2]
ahr:121 max:147
Thursday Mar 21, 2019 #
Running 12:16 [2] 2.51 km (4:53 / km) +10m 4:48 / km
ahr:127 max:137 shoes: Mizuno Wave Rider 22
Cycling (Road) 10:26 [1]
ahr:116 max:130
Cycling (Road) 20:24 [2]
ahr:125 max:153
Running warm up/down 5:25 [2] 0.74 km (7:19 / km) +4m 7:08 / km
ahr:128 max:152 shoes: inov8 X-TALON 212 Black/Red
Orienteering race 34:56 [3] *** 7.69 km (4:33 / km) +110m 4:14 / km
ahr:151 max:170 spiked:19/22c shoes: inov8 X-TALON 212 Black/Red
Couple of bad route choices due to just not concentrating. Also would have liked some control descriptions Ali.
Cycling (Road) 13:46 [2]
ahr:120 max:130
Wednesday Mar 20, 2019 #
Cycling (Road) 8:45 [1]
ahr:112 max:143
Running warm up/down 2:35 [2] 0.5 km (5:10 / km)
ahr:123 max:137 shoes: inov8 X-TALON 212 Black/Yellow
Running 35:18 [4] 5.65 km (6:15 / km) +386m 4:39 / km
ahr:163 max:190 shoes: inov8 X-TALON 212 Black/Yellow
Everyone shot off and I went a bit into the red at the top of the crags so had to ease off up the steps to Nether. Was catching Jill, Craig and Mike up MFD but again had to walk for the last part. Had no confidence in shoes so lost time on descent. Surprised to get a new pb and confirms that although conditions were probably the best they've been I have improved.
Running warm up/down 2:42 [2] 0.5 km (5:24 / km) +8m 5:00 / km
shoes: inov8 X-TALON 212 Black/Yellow
Running 47:13 [2] 7.42 km (6:22 / km) +224m 5:32 / km
ahr:132 max:156 shoes: inov8 X-TALON 212 Black/Yellow
Tuesday Mar 19, 2019 #
Running 1:10:54 [2] 12.61 km (5:37 / km) +240m 5:08 / km
ahr:130 max:157 shoes: inov8 X-TALON 212 Black/Yellow
Monday Mar 18, 2019 #
Running warm up/down 8:49 [2] 1.74 km (5:04 / km) +12m 4:54 / km
ahr:129 max:141 shoes: Mizuno Wave Rider 22
Running tempo 24:00 [4] 7.02 km (3:25 / km)
shoes: Mizuno Wave Rider 22
Running warm up/down 17:55 [2] 2.66 km (6:44 / km) +18m 6:31 / km
ahr:134 max:142 shoes: Mizuno Wave Rider 22