Training Log Archive: rickypIn the 7 days ending Sep 16, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 46:23 [4] *** 10.56 km (4:24 / km) +71m 4:15 / km
ahr:163 max:178 spiked:28/29c shoes: Hoka One One Clifton 4 (Red)
Running warm up/down 18:43 [2] 2.42 km (7:44 / km) +25m 7:21 / km
ahr:125 max:143 shoes: Hoka One One Clifton 4 (Red)
Orienteering race 53:29 [4] *** 11.44 km (4:41 / km) +155m 4:23 / km
ahr:173 max:193 spiked:31/31c shoes: Hoka One One Clifton 4 (Red)
Running warm up/down 8:11 [2] 0.95 km (8:37 / km) +3m 8:29 / km
ahr:118 max:127 shoes: Mizuno Wave Rider 20
Orienteering race 59:03 [4] * 13.93 km (4:14 / km) +86m 4:07 / km
ahr:159 max:184 shoes: Mizuno Wave Rider 20
Running 1:23:13 [2] 15.87 km (5:15 / km) +60m 5:09 / km
ahr:134 max:153 shoes: Salomon Speedcross 4 (Grey)
Running warm up/down 9:02 [2] 1.8 km (5:01 / km) +3m 4:59 / km
ahr:123 max:135 shoes: Salomon Speedcross 4 (Grey)
Running warm up/down 10:57 [2] 1.41 km (7:46 / km)
shoes: Mizuno Wave Rider 20
Running intervals 19:35 [4] 6.0 km (3:16 / km)
ahr:162 max:185 shoes: Mizuno Wave Rider 20