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Training Log Archive: rickyp

In the 7 days ending Jun 19, 2016:

activity	#	time	miles		km		+m	load
Cycling (Indoor)	5	3:00:00						135.0
Swimming (Pool)	5	1:15:00						37.5
Orienteering	1	59:44	4.04	(14:47)	6.5	(9:11)	13
Total	6	5:14:44	4.04		6.5		13	172.5
[1-5]	5	4:15:00

1:50

0:00

» now

Friday Jun 17, 2016 #

7 AM

Cycling (Indoor) 36:00 [3]

Swimming (Pool) 15:00 [2]

Thursday Jun 16, 2016 #

Event: Summer Street Challenge

7 AM

Cycling (Indoor) 36:00 [3]

Swimming (Pool) 15:00 [2]

6 PM

Orienteering (Bishops CleeveNG) 59:44 [0] 6.5 km (9:11 / km) +13m 9:06 / km
shoes: Mizuno Wave Rider 18

NGOC Street Series at Bishops Cleeve 1 hour Score. Still walking round but hopefully this was the last time. Was doing map memory again but found it easier as i've been here before and helped map the east side. Allowed myself to jog the last 40s so i didn't get a points penalty for being late

Wednesday Jun 15, 2016 #

7 AM

Cycling (Indoor) 36:00 [3]

Swimming (Pool) 15:00 [2]

Tuesday Jun 14, 2016 #

7 AM

Cycling (Indoor) 36:00 [3]

Swimming (Pool) 15:00 [2]

Note

hip flexor feels better than it did last week when i tried running but plan remains to not take any more risks and try running again monday 20th

Monday Jun 13, 2016 #

7 AM

Cycling (Indoor) 36:00 [3]

Swimming (Pool) 15:00 [2]

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