Training Log Archive: rickypIn the 7 days ending Jun 12, 2016:
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Saturday Jun 11, 2016 #
Event: British Sprint Championships
11 AM
Orienteering race (Olympic Park) 38:00 [0] 3.9 km (9:45 / km)
(injured) shoes: inov8 TRAILROC 255
Walking. Not exiting. Forgot to mp/retire so ranking points would have got skewed.
3 PM
Orienteering race (Olympic Park) 29:00 [0] 2.9 km (10:00 / km)
(injured) shoes: inov8 TRAILROC 255
Walking. Even less exiting. And it was raining. I only went out as there was the chance we would go inside the stadium but that turned out to be lies
Friday Jun 10, 2016 #
7 AM
Cycling (Indoor) 36:00 [3]
Swimming (Pool) 15:00 [2]
Note
Hip flexor has felt tight and sore since Wednesday. Unlikely to be running at the weekend. This is ruining my life
Thursday Jun 9, 2016 #
7 AM
Cycling (Indoor) 36:00 [3]
Swimming (Pool) 15:00 [2]
Wednesday Jun 8, 2016 #
7 AM
Cycling (Indoor) 36:00 [3]
Swimming (Pool) 15:00 [2]
1 PM
Running 10:00 [2] 2.1 km (4:46 / km) +17m 4:35 / km
shoes: Mizuno Wave Rider 18
Got round the whole of my little loop without feeling the need to stop. Long road to recovery is getting shorter
Tuesday Jun 7, 2016 #
7 AM
Cycling (Indoor) 36:00 [3]
Swimming (Pool) 15:00 [2]
1 PM
Running 11:00 [3] 2.1 km (5:14 / km) +17m 5:02 / km
Same route as yesterday. Felt a little more comfortable but still chose to stop twice when it felt overworked. Until i'm happy running 5km i'm not saying i'm recovered
Monday Jun 6, 2016 #
7 AM
Cycling (Indoor) 36:00 [3]
Swimming (Pool) 15:00 [2]
1 PM
Running 12:01 [2] 2.1 km (5:43 / km) +17m 5:30 / km
shoes: Mizuno Wave Rider 18
A rather patheic run to test if i can run again. Did 5 mins run 1 min walk. Was petrified on every step that i would feel pain but managed to get round pain-free. Hip flexor feels fragile though so wont run this evening but see how it feels tomorrow.