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Training Log Archive: rickyp

In the 7 days ending Jun 5, 2016:

activity	#	time	miles		km		+m	load
Cycling (Indoor)	4	2:24:00						108.0
Swimming (Pool)	4	1:00:00						30.0
Orienteering	1	57:21	3.42	(16:47)	5.5	(10:26)	11
Total	5	4:21:21	3.42		5.5		11	138.0
[1-5]	4	3:24:00

1:48

0:00

» now

Saturday Jun 4, 2016 #

Event: Highlander Mountain Marathon

Note

So sad i not there :(

Friday Jun 3, 2016 #

7 AM

Cycling (Indoor) 36:00 [3]

Swimming (Pool) 15:00 [2]

Thursday Jun 2, 2016 #

Event: Summer Street Challenge

7 AM

Cycling (Indoor) 36:00 [3]

Swimming (Pool) 15:00 [2]

6 PM

Orienteering (Newent) 57:21 [0] 5.5 km (10:26 / km) +11m 10:19 / km
(injured) shoes: Mizuno Wave Rider 18

NGOC Summer Series Newent. Score (walking)
Was doing map memory again but found it more difficult than last time due to more detail on the map at 1:4000

Wednesday Jun 1, 2016 #

7 AM

Cycling (Indoor) 36:00 [3]

Swimming (Pool) 15:00 [2]

Tuesday May 31, 2016 #

7 AM

Cycling (Indoor) 36:00 [3]

Swimming (Pool) 15:00 [2]

Monday May 30, 2016 #

Note

Walked round the courses I've planned already for next months NGOC street series event

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