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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rickyp

In the 7 days ending Sep 7, 2014:

activity # timemileskm+mload
  Orienteering4 2:05:45 14.61(8:36) 23.51(5:21) 59584 /101c83%157.2
  Running3 1:21:28 11.33(7:11) 18.23(4:28) 24593.6
  Total7 3:27:13 25.94(7:59) 41.74(4:58) 84084 /101c83%250.8

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MoTuWeThFrSaSu

Sunday Sep 7, 2014 #

Event: British Middle Champs (UKOL)
 
11 AM

Orienteering race (Brereton Spurs) 46:42 [4] *** 6.2 km (7:32 / km) +288m 6:07 / km
ahr:165 max:188 spiked:27/34c shoes: INOV8 Mudclaw 265

British Middle Distance Champs at Brereton Spurs. Going well until number 7 which made me lose confidence, was getting very lucky with numerous controls, stumbling into them without knowing where I am. Course length: 5.0km

Saturday Sep 6, 2014 #

Event: British Sprint Champs (UKOL)/(PROLOGUE)
 
11 AM

Orienteering race (Keele University) 14:32 [4] *** 3.16 km (4:36 / km) +55m 4:14 / km
ahr:155 max:175 spiked:20/20c shoes: INOV8 Mudclaw 265

British Sprint Champs - Prologue at Keele University. Almost clean run. Course length: 2.5km
2 PM

Orienteering race (Keele University) 14:35 [4] *** 3.19 km (4:34 / km) +32m 4:21 / km
ahr:155 max:172 spiked:16/26c shoes: INOV8 Mudclaw 265

British Sprint Champs - B Final at Keele University. Did awfully compared to the prologue. Course length: 2.6km
3 PM

Running warm up/down 5:36 [1] 0.49 mi (11:25 / mi) +11m 10:41 / mi
shoes: INOV8 Mudclaw 265

Warm down

Thursday Sep 4, 2014 #

7 PM

Orienteering race (Mote Park) 49:56 [4] * 10.96 km (4:33 / km) +220m 4:08 / km
ahr:163 max:176 spiked:21/21c shoes: INOV8 Mudclaw 265

Saxons Summer Series at Mote Park. This was always going to be running training rather than nav training. Thought I had got caught out be the strange format so was worrying the whole way round but it turned out i hadn't.

Wednesday Sep 3, 2014 #

8 PM

Running 50:18 [4] 7.04 mi (7:09 / mi) +234m 6:29 / mi
ahr:160 max:185 shoes: Mizuno Wave Rider 16

Standard TW Harriers run.

Monday Sep 1, 2014 #

8 PM

Running warm up/down 5:43 [4] 0.78 mi (7:20 / mi)
ahr:164 max:176 shoes: Adizero Adios Boost

3 lap warm up

Running warm up/down 5:15 [3] 0.48 mi (10:57 / mi)
ahr:149 max:170 shoes: Adizero Adios Boost

Drills

Running tempo 4:59 [5] 1.0 mi (4:59 / mi)
ahr:183 max:192 shoes: Adizero Adios Boost

TW Harriers 1 mile time trial. Smashed last attempt and got under 5 mins as well.

Running intervals 4:35 [4] 1.04 mi (4:24 / mi)
ahr:167 max:182 shoes: Adizero Adios Boost

TW Harriers Intervals. 8 x 200m with 400m recovery

Running warm up/down 5:02 [2] 0.5 mi (10:04 / mi)
ahr:139 max:144 shoes: Adizero Adios Boost

2 lap warm down

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