Training Log Archive: rickyp

In the 7 days ending Aug 25, 2014:

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Event: Mole Valley Urban Race

11 AM

Orienteering race (Dorking) 50:24 [4] *** 10.82 km (4:39 / km) +197m 4:16 / km
ahr:166 max:179 spiked:27/29c shoes: Adizero Adios Boost

Mole Valley Urban at Dorking. Struggled to pre-plan but no major errors. Course length: 7.0km

12 PM

Orienteering race (Shoreham Woods) 54:36 [4] ** 10.12 km (5:24 / km) +467m 4:23 / km
ahr:164 max:190 spiked:22/23c shoes: INOV8 Mudclaw 265

Sax Summer Series at Shoreham Woods. 1 hour score (30s, 40s and 50s). Not difficult.

8 PM

Running 58:33 [4] 7.78 mi (7:32 / mi) +272m 6:47 / mi
ahr:155 max:177 shoes: Mizuno Wave Rider 16

TW Harriers run. Getting dark early now but still had x-country parts via Hargate, high rocks and tw common

7 PM

Running 28:24 [4] 4.26 mi (6:40 / mi) +124m 6:07 / mi
ahr:159 max:173 shoes: Mizuno Wave Rider 16

Same 7km loop as last time and shaved 30s off