Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rickyp

In the 7 days ending Mar 2, 2014:

activity	#	time	miles		km		+m	load
Running	10	3:44:08	31.09	(7:13)	50.04	(4:29)	824	187.6
S & C	1	1:00:00
Cycling (Indoor)	1	39:48						29.9
Total	12	5:23:56	31.09		50.04		824	217.5
[1-5]	11	4:23:56

1:27

0:00

» now

Sunday Mar 2, 2014 #

10 AM

Running warm up/down 4:11 [3] 0.6 mi (6:58 / mi) +6m 6:46 / mi
ahr:139 max:158 shoes: Mizuno Wave Inspire 9

Warm up jog down to Jesmond Vale

Running hills 23:45 [4] 3.35 mi (7:05 / mi) +369m 5:17 / mi
ahr:151 max:171 shoes: Mizuno Wave Inspire 9

Due to Stan Calvert there was no XC Training so I had to do my own thing (for the first time in ages). Did a previous hills training in jesmond vale. i was going to go to the moor but my inovs are in need of repair.
5 x 30s
5 x 45s
10 x 60s
5 x 90s
Felt i did this session better than in December. It may have helped there were no leaves on the path.

11 AM

Running warm up/down 6:46 [2] 0.79 mi (8:34 / mi) +29m 7:41 / mi
ahr:136 max:159 shoes: Mizuno Wave Inspire 9

Run back home

Saturday Mar 1, 2014 #

11 AM

Running warm up/down 7:34 [2] 0.73 mi (10:22 / mi) +2m 10:17 / mi
ahr:128 max:147 shoes: Adizero Adios Boost

Warm up

Running race 16:52 [5] 5.06 km (3:20 / km) +30m 3:14 / km
ahr:180 max:187 shoes: Adizero Adios Boost

Stan Calvert vs the poly. 5km normal park run route. PERFECT Conditions. Lots of rest this week meant I smashed it. Soooo happy with 16:52. Paced it well. and to top it off we smashed the poly. May have trouble repeating this time at a future parkrun.

C • Great run Richard! 1

12 PM

Running warm up/down 5:40 [2] 0.62 mi (9:08 / mi) +3m 9:00 / mi
shoes: Adizero Adios Boost

Warm down

Running warm up/down 2:45 [2] 0.28 mi (9:49 / mi) +1m 9:42 / mi
shoes: Adizero Adios Boost

Jog over to Cassie

Friday Feb 28, 2014 #

6 PM

S & C 1:00:00 [0]
shoes: Mizuno Wave Inspire 9

NUAXC Circuits. Ready for Stan Calvert tomorrow morining

Thursday Feb 27, 2014 #

6 PM

Running warm up/down 8:47 [2] 1.12 mi (7:51 / mi) +39m 7:05 / mi
ahr:132 max:150 shoes: Mizuno Wave Inspire 9

Run over Town Moor to far end of Exhibition Park

Running tempo 14:00 [4] 2.47 mi (5:40 / mi) +31m 5:27 / mi
ahr:169 max:179 shoes: Mizuno Wave Inspire 9

XC Threshold Training. Shorter session due to Stan Calvert this weekend.
7 min, 1 min recovery, 7 min

7 PM

Running warm up/down 1:55 [2] 0.19 mi (10:05 / mi) +5m 9:19 / mi
ahr:122 max:126 shoes: Mizuno Wave Inspire 9

Warm down

Running intervals 22 [2] 0.07 mi (5:13 / mi)
ahr:122 max:132 shoes: Mizuno Wave Inspire 9

2 strides

Running warm up/down 5:35 [2] 0.68 mi (8:13 / mi) +44m 6:50 / mi
ahr:139 max:143 shoes: Mizuno Wave Inspire 9

Run back to sports centre

Wednesday Feb 26, 2014 #

6 PM

Running 35:16 [2] 4.51 mi (7:49 / mi) +160m 7:03 / mi
ahr:133 max:159 shoes: Mizuno Wave Inspire 9

Very easy XC run through Jesmond Dene. Wished I did my own thing this morning as this was a waste of time

Tuesday Feb 25, 2014 #

7 PM

Running warm up/down 6:59 [3] 1.58 km (4:25 / km)
ahr:155 max:181 shoes: Adizero Adios Boost

4 lap warm up

Running warm up/down 5:15 [3] 0.81 km (6:29 / km)
ahr:144 max:164 shoes: Adizero Adios Boost

Drills

Running intervals 23:22 [4] 6.91 km (3:23 / km)
ahr:164 max:181 shoes: Adizero Adios Boost

XC Interval Training at Gateshead Stadium
4 x 400 with 1 min recovery between reps and 3 min recovery at end
4 x 600 with 1 min recovery between reps and 3 min recovery at end
4 x 400 with 1 min recovery between reps

8 PM

Running intervals 1:19 [3] 0.42 km (3:08 / km)
ahr:146 max:161 shoes: Adizero Adios Boost

4 x 100m strides

Running warm up/down 6:06 [2] 1.09 km (5:36 / km)
ahr:133 max:140 shoes: Adizero Adios Boost

3 lap warm down

Monday Feb 24, 2014 #

5 PM

Cycling (Indoor) 39:48 [3]

Actually timed how long i was cycling for this week.

6 PM

Running 47:39 [2] 5.82 mi (8:11 / mi) +105m 7:45 / mi
ahr:131 max:144 shoes: Mizuno Wave Inspire 9

Easy run round Gosforth with XC Club

« Earlier | Later »