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Training Log Archive: rickyp

In the 7 days ending Feb 17, 2014:

activity	#	time	miles		km		+m				load
Running	5	2:18:41	19.97	(6:57)	32.14	(4:19)	455				117.4
Orienteering	1	1:12:37	5.8	(12:32)	9.33	(7:47)	382	15 /	21c	71%	54.5
S & C	1	1:00:00
Cycling (Indoor)	1	1:00:00									45.0
Total	8	5:31:18	25.77		41.47		837	15 /	21c	71%	216.8
[1-5]	7	4:31:18

1:48

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Monday Feb 17, 2014 #

5 PM

Cycling (Indoor) 1:00:00 [3]
ahr:115 max:153

6 PM

Running 48:08 [2] 6.23 mi (7:44 / mi) +355m 6:34 / mi
ahr:130 max:144 shoes: Mizuno Wave Inspire 9

XC Training. Easy run down to Quayside and back up the dual carriageway

Sunday Feb 16, 2014 #

Event: CompassSport Cup Heat

11 AM

Orienteering warm up/down 4:53 [3] 0.62 km (7:53 / km) +58m 5:22 / km
shoes: Inov8 ROCLITE 315

Warm up

Orienteering race (Guisecliff) 1:07:44 [3] *** 8.71 km (7:47 / km) +324m 6:33 / km
ahr:155 max:172 spiked:15/21c shoes: Inov8 ROCLITE 315

CompassSport Cup at Guisecliff. WHY WASN'T I RUNNING QUICKER!. Averaging 155bpm and not tired a the end, i was just stuck in 1st gear and making mistakes in the process. not a good run one week before BUCS. Course length: 7.4km.

Friday Feb 14, 2014 #

6 PM

S & C 1:00:00 [0]
shoes: Mizuno Wave Inspire 9

Circuits with NUAXC. Usual exercises but Kirk only gave us 2 min recovery. Literally flailing at the end. Same Press up challenge at the end. Did better I think.

Thursday Feb 13, 2014 #

6 PM

Running warm up/down 6:56 [3] 0.86 mi (8:04 / mi) +27m 7:21 / mi
ahr:155 max:174 shoes: Mizuno Wave Inspire 9

Run to top of Town Moor

Running tempo 35:00 [4] 5.73 mi (6:06 / mi) +28m 6:01 / mi
ahr:170 max:177 shoes: Mizuno Wave Inspire 9

XC Threshold Training. Needed the loo so felt terrible.
20 min 90s recovery
10 min 60s recovery
5 min

7 PM

Running warm up/down 10:49 [3] 1.29 mi (8:23 / mi) +45m 7:34 / mi
ahr:143 max:156 shoes: Mizuno Wave Inspire 9

Run back to sports centre

Tuesday Feb 11, 2014 #

7 PM

Running warm up/down 7:50 [3] 1.76 km (4:27 / km)
ahr:133 max:151 shoes: Adizero Adios Boost

4 lap warm up

Running warm up/down 6:32 [3] 1.06 km (6:10 / km)
ahr:153 max:176 shoes: Adizero Adios Boost

Drills

Running intervals 15:48 [4] 5.3 km (2:59 / km)
ahr:172 max:184 shoes: Adizero Adios Boost

XC Interval Training at Gateshead Stadium. Snowing/Sleet. Pyramid Session
200m, 30s recovery
400m, 60s recovery
600m, 105s recovery
800m, 150s recovery
1000m, 180s recovery
800m, 150s recovery
600m, 105s recovery
400m, 60s recovery
200m

8 PM

Running warm up/down 7:38 [3] 1.31 km (5:50 / km)
ahr:139 max:146 shoes: Adizero Adios Boost

3 lap warm down

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