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Training Log Archive: rickyp

In the 7 days ending Feb 2, 2014:

activity # timemileskm+mload
  Running4 2:22:47 19.35(7:23) 31.15(4:35) 260145.0
  Cycling (Indoor)1 1:00:0075.0
  Total5 3:22:47 19.35 31.15 260220.0

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MoTuWeThFrSaSu

Saturday Feb 1, 2014 #

2 PM

Running race 30:56 [5] 4.72 mi (6:33 / mi)
ahr:181 max:192 shoes: INTERGRATOR

BUCS XC at Stirling Uni. B Race. Feeling really exited and got a good spot very near the front of the start line but me eagerness to race definitely got the better of me. I did a 5:40 for the easy first mile and then fatigued badly with a 6:30, 6:54, 6:44 (trying to stay with mark) and then 7:10 (accepting i'd lost). Definitely a race to forget but hopefully learn from.

Wednesday Jan 29, 2014 #

2 PM

Running 38:22 [3] 4.97 mi (7:43 / mi) +161m 7:01 / mi
ahr:144 max:162 shoes: Mizuno Wave Inspire 9

XC Training. Easy run to Fenham and down to Tyne, back up past St James.

Tuesday Jan 28, 2014 #

7 PM

Running warm up/down 7:56 [3] 1.67 km (4:45 / km)
ahr:137 max:150 shoes: Adizero Adios Boost

4 lap warm up

Running warm up/down 5:52 [3] 0.88 km (6:40 / km)
ahr:152 max:171 shoes: Adizero Adios Boost

Drills

Running intervals 17:52 [4] 4.92 km (3:38 / km)
ahr:174 max:185 shoes: Adizero Adios Boost

XC Interval Training.
1600 m
2 min recovery
1200m
90s recovery
800m
1 min recovery
400m

Running intervals 1:04 [4] 0.45 km (2:22 / km)
ahr:160 max:179 shoes: Adizero Adios Boost

2x 200m with 200m recovery jog

Running warm up/down 8:05 [2] 1.21 km (6:41 / km)
ahr:135 max:143 shoes: Adizero Adios Boost

3 lap warm down

Monday Jan 27, 2014 #

5 PM

Cycling (Indoor) 1:00:00 [4]
ahr:126 max:161

6 PM

Running 32:40 [2] 3.99 mi (8:11 / mi) +99m 7:36 / mi
ahr:134 max:146 shoes: Mizuno Wave Inspire 9

XC Training. Very Easy run round Fenham

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