Training Log Archive: rickypIn the 7 days ending Jan 12, 2014:
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Friday Jan 10, 2014 #
6 PM
Cycling (Indoor) 1:00:00 [4]
ahr:141 max:168
Tuesday Jan 7, 2014 #
7 PM
Running warm up/down 9:04 [3] 1.73 km (5:14 / km)
ahr:129 max:152 shoes: Adizero Adios Boost
4 lap warm up
Running warm up/down 8:39 [3] 1.17 km (7:24 / km)
ahr:149 max:166 shoes: Adizero Adios Boost
Drills
Running intervals 20:02 [4] 6.54 km (3:04 / km)
ahr:167 max:181 shoes: Adizero Adios Boost
XC Interval Training. 16 x 400m with 1 min recovery. Very consistent around 75s per lap.
8 PM
Running 1:15 [3] 0.39 km (3:12 / km)
ahr:150 max:162 shoes: Adizero Adios Boost
4 x 100m strides
Running warm up/down 6:48 [3] 1.28 km (5:19 / km)
ahr:143 max:149 shoes: Adizero Adios Boost
3 lap warm down
Monday Jan 6, 2014 #
5 PM
Cycling (Indoor) 1:00:00 [3]
ahr:137 max:165
6 PM
Running 39:18 [3] 4.76 mi (8:15 / mi) +108m 7:43 / mi
ahr:150 max:163 shoes: Mizuno Wave Inspire 9
Easy run round Gosforth