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Training Log Archive: rickyp

In the 7 days ending Jan 6, 2014:

activity # timemileskm+mload
  Orienteering3 2:58:46 20.05(8:55) 32.27(5:32) 51651 /65c78%223.5
  Running3 1:17:01 10.95(7:02) 17.63(4:22) 222104.9
  Cycling (Indoor)1 1:00:0045.0
  Total7 5:15:47 31.01 49.9 73851 /65c78%373.4

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Monday Jan 6, 2014 #

5 PM

Cycling (Indoor) 1:00:00 [3]
ahr:137 max:165

6 PM

Running 39:18 [3] 4.76 mi (8:15 / mi) +108m 7:43 / mi
ahr:150 max:163 shoes: Mizuno Wave Inspire 9

Easy run round Gosforth

Sunday Jan 5, 2014 #

10 AM

Orienteering race (Shorne and Darnley Estate) 1:23:56 [4] *** 13.7 km (6:08 / km) +315m 5:30 / km
ahr:166 max:181 spiked:16/27c shoes: Inov8 ROCLITE 315

DFOK Level B at Shorne and Darnley Estate. I saved my worst run for the best weather. I was being a prat as on numerous occasions I chose the wrong route choice or not be able to follow it altogether.

Saturday Jan 4, 2014 #

9 AM

Running race 19:03 [5] 4.99 km (3:49 / km) +44m 3:39 / km
ahr:181 max:187 shoes: Inov8 ROCLITE 315

Shorne Parkrun. Flat course but muddy and tight bends meant it was really slow. Happy to get my first 1st finisher though.

Thursday Jan 2, 2014 #

8 PM

Orienteering race (Tilgate) 50:57 [4] *** 10.9 km (4:40 / km) +70m 4:32 / km
spiked:18/20c shoes: Inov8 ROCLITE 315

SONIC/KNC at Tilgate Country Park/Golf course/Streets. No strange format. Hardly any errors.

Wednesday Jan 1, 2014 #

9 AM

Running race 18:40 [5] 4.98 km (3:45 / km) +70m 3:30 / km
ahr:180 max:185 shoes: Mizuno Wave Inspire 9

Maistone Parkrun. Alright first half but my legs kind of gave up on the second half. Still tired from Sunday as I didn't stretch off. A bit muddy and I didn't know the route
11 AM

Orienteering race (Mote Park) 43:53 [4] ** 7.67 km (5:43 / km) +131m 5:16 / km
ahr:171 max:186 spiked:17/18c shoes: INTERGRATOR

New Years Day Score at Mote Park but it was tipping it down as it has been doing for ages. Don't know why anybody turned up. It was rubbish. 2 controls in the wrong place, another missing. My legs were shattered. Bonus quiz in the torrential rain was a waste of time.

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