Training Log Archive: rickypIn the 7 days ending Jan 5, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Shorne and Darnley Estate) 1:23:56 [4] *** 13.7 km (6:08 / km) +315m 5:30 / km
ahr:166 max:181 spiked:16/27c shoes: Inov8 ROCLITE 315
Orienteering race (Mote Park) 43:53 [4] ** 7.67 km (5:43 / km) +131m 5:16 / km
ahr:171 max:186 spiked:17/18c shoes: INTERGRATOR