Training Log Archive: rickypIn the 7 days ending Jan 3, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race (Mote Park) 43:53 [4] ** 7.67 km (5:43 / km) +131m 5:16 / km
ahr:171 max:186 spiked:17/18c shoes: INTERGRATOR
Orienteering race (Hankley and Elstead) 1:28:17 [4] *** 16.91 km (5:13 / km) +321m 4:46 / km
ahr:172 max:198 spiked:24/30c shoes: Inov8 ROCLITE 315