Training Log Archive: rickypIn the 7 days ending Jul 2, 2012:
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Orienteering race (Bordon Heaths) 1:15:19 [4] ***** 12.14 km (6:12 / km) +276m 5:34 / km
spiked:14/22c shoes: Mizuno Wave Rider 15
Running 1:03:35 [4] 8.42 mi (7:33 / mi) +285m 6:50 / mi
shoes: Mizuno Wave Rider 15