Training Log Archive: rickypIn the 7 days ending Apr 10, 2012:
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Monday Apr 9, 2012 #
11 AM
Orienteering race (JK) 23:24 [4] **** 3.59 km (6:31 / km) +168m 5:17 / km
spiked:12/13c shoes: Inov Mud CLaw 330
JK Day 4 Relays at Newtyle Hill. Competing for NATO for the 1st time and doing the Men's Short 1st leg. Easier area that the previous days but a steep hill climb to the 1st control split up the pack. No major errors, only 1 30 second error, getting distracted by the pack on a different re-entrant to the one on my gaffle. Had an amusing sprint finish wwiht another NATO member as both of us were left waiting at the hand over for our 2nd leg runners for 15 seconds. Course Length: 3.3km
Sunday Apr 8, 2012 #
11 AM
Orienteering race (JK) 2:18:42 [3] **** 12.1 km (11:28 / km) +715m 8:51 / km
spiked:14/21c shoes: Inov Mud CLaw 330
JK Day 3 at Craig a Barns. Due to my poor showing the day before, my start was quite early. After hearing some horror stories about this wood, we bought the puzzle of the area to maybeget some inside knowledge of the area but it evidently didn't helped. I had two major errors with tthe GPSoverlay looking like spaghetti around control 4 and 17. My relocation tacicts desperately need improving instead of running around like a headless chicken. Apartfrom the two terribel errors I was fairy consistent and I would have been happy with my run. Course Length: 8.1km
3 PM
Orienteering (Trail-O) 51:00 [1] 1.8 km (28:20 / km)
shoes: Mizuno Wave Rider 14
Trail-O around Fiddlers and Bishops Paths in Dunkeld in conjunction with the JK. 1st time I had done a Trail-O and the technique of not taking it very seriously, assuming it was easy failed miserably with me only getting 10/22 answers right. I think I need more practice.
Saturday Apr 7, 2012 #
11 AM
Orienteering race (JK) 1:01:59 [4] **** 6.99 km (8:52 / km) +214m 7:41 / km
spiked:13/20c shoes: Inov Mud CLaw 330
JK Day 2 atDunalastair. Only a middle distance event due to being in elite class. That may have gone to my head though as just ran into the forest on 1st control and wasted 5 minuntes. Had a clean run with some luck upon the way until the drinks station when maybe my body thought it was coming to the end caused the errors that resulted. Over 12 minutes of errors in the easier terrain over 6 controls ruined my run. Still couldn't beleive my brother had a worse run. Course Length: 5.1 km
Friday Apr 6, 2012 #
Event: JK 2012
2 PM
Orienteering race (JK) 20:12 [5] *** 4.02 km (5:01 / km) +26m 4:52 / km
spiked:24/26c shoes: Inov Mud CLaw 330
JK Day 1 Sprint around Livingston. Aware that loads of people were mispunching or getting confused with legs in a straight line so didn't go out there like a headless chicken. No major errors, just some hesitation so happy overall. Course Length: 2.7km
Wednesday Apr 4, 2012 #
2 PM
Cycling (Road) 2:13:49 [3]
Cycled down to Haysden then to Tonbridge, then Hildenbrough, then Leigh then up and down to Penshurst. Mark lied and said we went going up Spring Hill to Fordcombe but actually we did and followed the Weald Way back to Bidborough.
27.93km +371.0m
27.93km +371.0m