Training Log Archive: rickypIn the 7 days ending Mar 24, 2012:
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Saturday Mar 24, 2012 #
11 AM
Orienteering race (British Sprints) 17:06 [4] *** 3.77 km (4:32 / km) +40m 4:18 / km
spiked:22/23c shoes: Inov Mud CLaw 330
British Sprint Champs at York University Campus. Heats. Wasn't running at full speed at it was quite technical and poor route choice meant time wasted on wrong side of a wall. Course Length: 2.6km
3 PM
Orienteering race (British Sprints) 16:19 [4] *** 3.48 km (4:41 / km) +46m 4:24 / km
spiked:18/22c shoes: Inov Mud CLaw 330
British Spint Champs at York Un. Finals. Same as before but major error on 7, partially blaming the map, thinking I was in the wrong place when actually I was fine and running away from control, meant I was never going to recover to record a good time. Course Length: 2.3km
Thursday Mar 22, 2012 #
8 PM
Orienteering race (Saxons KNC) 58:41 [4] *** 7.94 km (7:23 / km) +285m 6:16 / km
spiked:10/12c shoes: Inov Mud CLaw 330
Last KNC of the series at Mill Bank and Whitley. Fairly straight forward but poor route choice cost me getting more controls. First run out in the Inovs
Sunday Mar 18, 2012 #
10 AM
Orienteering race (BUCS Relays) 53:08 [4] **** 6.34 km (8:23 / km) +280m 6:52 / km
spiked:14/19c
BUCS relays at Bigland in the Lakes. Already knacked from activities on day before. No paths,all most side of a hill. As before, one control cost me, wasting 5+ minutes getting mixed up with corners of stone walls. Competing for NUOC. Course Length: 5.2km