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Training Log Archive: rickyp

In the 11 days ending Oct 20, 2014:

activity	#	time	miles		km		+m				load
Orienteering	6	6:28:56	37.11	(10:29)	59.72	(6:31)	1351	137 /	161c	85%	392.8
Running	2	1:01:02	6.59	(9:15)	10.61	(5:45)	311				30.5
Total	8	7:29:58	43.7	(10:18)	70.33	(6:24)	1662	137 /	161c	85%	423.3

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Monday Oct 20, 2014 #

6 PM

Running 53:31 [2] 9.5 km (5:38 / km) +295m 4:53 / km
ahr:137 max:161 shoes: Mizuno Wave Rider 16

EUOC recovery run via Calton Hill then East to the End of Duke's Walk and up around Queen's Drive

Sunday Oct 19, 2014 #

11 AM

Orienteering race (Forvie) 58:11 [4] *** 8.71 km (6:41 / km) +132m 6:13 / km
ahr:166 max:182 spiked:19/20c shoes: INOV8 Mudclaw 265

RtC Forvie. Meant to be doing the brown but MArk, Andrew and I entered a EUOC team in the relay that was part of the SHI competition. I was 2nd leg and was on my own for almost the whole way round. Knackered from yesterday slow just kept it steady with only a 30s mistake, if that. Course length: 7.4km

Saturday Oct 18, 2014 #

10 AM

Orienteering race (Balmoral Estate) 2:47:50 [3] *** 17.0 km (9:52 / km) +500m 8:36 / km
spiked:19/29c shoes: INOV8 Mudclaw 265

RtC at Balmoral Estate. Didn't realise that this was a WRE and I was racing against internationals. Whenever I consequently saw someone they distracted me and I then got lost. This happened a lot. Course length: 14.3km

Thursday Oct 16, 2014 #

7 PM

Orienteering race (Edinburgh) 37:14 [4] *** 7.67 km (4:51 / km) +168m 4:23 / km
ahr:168 max:184 spiked:19/23c shoes: Mizuno Wave Rider 16

First FWTN. Stomach wasn't 100% and i wan't pre-planning at all so wasn't getting caught on on route choices. Course length: 4.9km

Monday Oct 13, 2014 #

Note

Stomach is still recovering after last night and I had a ton of work to do so opted out of EUOC easy run.

Sunday Oct 12, 2014 #

12 PM

Orienteering race (Stirling) 1:01:29 [4] *** 12.49 km (4:55 / km) +316m 4:22 / km
ahr:160 max:176 spiked:35/39c shoes: Adizero Adios Boost

Race the Castles: Stirling. Didn't stretch after yesterday and I payed the price on the hill 2/3 round and then was cramping up afterwards. This was after I got confused with layers in he castle but not as much as others. Some silly route choices but i just with i could have pushed harder. Course length: 7.5km

8 PM

Note
(sick)

Must have been something I ate or something as lets just say the rest of the night was not pleasent

C • eurghhh 1

Saturday Oct 11, 2014 #

Event: Race the Castles

1 PM

Orienteering race (Edinburgh) 45:14 [4] *** 9.82 km (4:36 / km) +235m 4:07 / km
ahr:173 max:187 spiked:26/28c shoes: Adizero Adios Boost

Race the Castle: Edinburgh. If it wasn't for controls 4 and 5 I maybe could have got on the podium for the open and i have no real excuses, just didn't pre-plan and tried to do it from memory. Course length: 6.2km

2 PM

Running warm up/down 7:31 [2] 0.69 mi (10:54 / mi) +16m 10:10 / mi
ahr:135 max:148 shoes: Adizero Adios Boost

Warm down

Friday Oct 10, 2014 #

7 PM

Orienteering (Edinburgh: The Exhange) 18:58 [3] *** 4.03 km (4:42 / km)
ahr:255 max:171 spiked:19/22c shoes: Adizero Adios Boost

Race with the castle: warm up event at The Exchange. very tricky little area and should have taken it slower than i did although almost everyone mucked up 3. Course length: 2.1km

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