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Training Log Archive: rickyp

In the 1 days ending Sep 24:

activity # timemileskm+mload
  S & C1 40:00
  Running1 30:02 3.72(8:05) 5.98(5:01) 1919.5
  Total2 1:10:02 3.72 5.98 1919.5
  [1-5]1 29:39

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Su

Sunday Sep 24 #

8 AM

Running 30:02 intensity: (23 @0) + (21 @1) + (10:16 @2) + (19:02 @3) 5.98 km (5:01 / km) +19m 4:56 / km
ahr:138 max:149 shoes: HOKA ONE ONE Mach 4

12 PM

S & C 40:00 [0]

utb day 21
Rehab

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