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Training Log Archive: rickyp

In the 1 days ending Sep 23:

activity # timemileskm+mload
  Cycling (Road)1 2:40:5590.3
  Total1 2:40:5590.3
  [1-5]1 2:38:35

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2:40
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Sa

Saturday Sep 23 #

9 AM

Cycling (Road) 2:40:55 intensity: (2:20 @0) + (21:35 @1) + (1:19:36 @2) + (53:22 @3) + (4:02 @4)
ahr:132 max:169

71.029km +494.2m avg 26.5km/h

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