Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rickyp

In the 1 days ending Sep 22:

activity # timemileskm+mload
  Running1 30:21 3.62(8:23) 5.83(5:12) 1615.5
  Total1 30:21 3.62(8:23) 5.83(5:12) 1615.5
  [1-5]1 30:10

«»
0:30
0:00
» now
Fr

Friday Sep 22 #

7 AM

Running 30:21 intensity: (11 @0) + (31 @1) + (27:17 @2) + (2:22 @3) 5.83 km (5:12 / km) +16m 5:08 / km
ahr:131 max:148 shoes: HOKA ONE ONE Mach 4

« Earlier | Later »