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Training Log Archive: rickyp

In the 1 days ending Sep 21:

activity # timemileskm+mload
  Cycling (Indoor)1 44:0137.0
  S & C1 20:00
  Total2 1:04:0137.0
  [1-5]1 42:11

«»
1:04
0:00
» now
Th

Thursday Sep 21 #

7 AM

S & C 20:00 [0]

Utb day 20
6 PM

Cycling (Indoor) 44:01 intensity: (1:50 @0) + (3:05 @1) + (5:16 @2) + (17:28 @3) + (16:22 @4)
ahr:148 max:177

Spinning

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