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Training Log Archive: rickyp

In the 1 days ending May 6, 2021:

activity # timemileskm+mload
  Running2 1:15:56 8.86(8:34) 14.26(5:20) 21538.1
  Total2 1:15:56 8.86(8:34) 14.26(5:20) 21538.1
  [1-5]2 1:13:51

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Th

Thursday May 6, 2021 #

7 AM

Running 33:18 intensity: (17 @0) + (1:00 @1) + (24:59 @2) + (7:02 @3) 6.16 km (5:24 / km) +132m 4:53 / km
ahr:132 max:151 shoes: New Balance 1080v10

30 mins easy around Crook
5 PM

Running 42:38 intensity: (1:48 @0) + (6:08 @1) + (29:56 @2) + (4:46 @3) 8.1 km (5:16 / km) +83m 5:00 / km
ahr:127 max:153 shoes: New Balance 1080v10

40 mins easy along old Lancaster Canal path

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