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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rickyp

In the 1 days ending May 5, 2021:

activity # timemileskm+mload
  Cycling (Road)1 1:21:2552.5
  Running1 1:03:57 7.21(8:52) 11.61(5:30) 23540.8
  Total2 2:25:22 7.21 11.61 23593.3
  [1-5]2 2:23:14

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Wednesday May 5, 2021 #

12 PM

Running 1:03:57 intensity: (31 @0) + (59 @1) + (25:15 @2) + (37:12 @3) 11.61 km (5:30 / km) +235m 5:00 / km
ahr:139 max:157 shoes: Inov8 Mudclaw G260

60 mins easy via Underbarrow. Did my best to keep it relatively flat
5 PM

Cycling (Road) 1:21:25 intensity: (1:37 @0) + (3:09 @1) + (32:52 @2) + (38:51 @3) + (4:56 @4)
ahr:139 max:173

36.852km +526.3m avg 27.2km/h

80 mins easy lap of Whitbarrow

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