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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rickyp

In the 1 days ending May 4, 2021:

activity # timemileskm+mload
  Running1 1:15:00 8.98(8:21) 14.45(5:12) 1456.1
  Total1 1:15:00 8.98(8:21) 14.45(5:12) 1456.1
  [1-5]1 1:14:32

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Tu

Tuesday May 4, 2021 #

5 PM

Running intervals 1:15:00 intensity: (28 @0) + (2:07 @1) + (31:33 @2) + (23:01 @3) + (17:35 @4) + (16 @5) 14.45 km (5:12 / km) +14m 5:10 / km
ahr:145 max:180 shoes: New Balance 1080v10

10 x 1min [2min] + 5 x 30s [60s] + WU/WD

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