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Training Log Archive: rickyp

In the 1 days ending May 3, 2021:

activity # timemileskm+mload
  Running1 1:11:00 7.66(9:16) 12.32(5:46) 25241.1
  Total1 1:11:00 7.66(9:16) 12.32(5:46) 25241.1
  [1-5]1 1:10:49

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Mo

Monday May 3, 2021 #

8 AM

Running 1:11:00 intensity: (11 @0) + (1:39 @1) + (44:54 @2) + (24:16 @3) 12.32 km (5:46 / km) +252m 5:14 / km
ahr:135 max:154 shoes: Inov8 Mudclaw G260

70 mins easy on Cunswick and Scout Scar

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