Swimming (Open Water) 10:10 [2]
ahr:105 max:105
450m open water swim in Threipmuir with Andrew and Emily
Running 1:15:08 14.18 km (5:18 / km) +226m 4:54 / km
ahr:141 max:163 shoes: Salomon Speedcross 4 (Black)
75 mins easy in the Pentlands from Threipmuir