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Training Log Archive: rickyp

In the 1 days ending May 1, 2021:

activity # timemileskm+mload
  Running1 1:15:08 8.81(8:32) 14.18(5:18) 22649.2
  Swimming (Open Water)1 10:105.1
  Total1 1:25:18 8.81 14.18 22654.3

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Sa

Saturday May 1, 2021 #

9 AM

Swimming (Open Water) 10:10 [2]
ahr:105 max:105

450m open water swim in Threipmuir with Andrew and Emily

Running 1:15:08 intensity: (42 @1) + (31:54 @2) + (40:13 @3) + (2:19 @4) 14.18 km (5:18 / km) +226m 4:54 / km
ahr:141 max:163 shoes: Salomon Speedcross 4 (Black)

75 mins easy in the Pentlands from Threipmuir

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