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Training Log Archive: rickyp

In the 1 days ending Jun 8, 2016:

activity # timemileskm+mload
  Cycling (Indoor)1 36:0027.0
  Swimming (Pool)1 15:007.5
  Running1 10:00 1.3(7:40) 2.1(4:46) 175.0
  Total2 1:01:00 1.3 2.1 1739.5

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Wednesday Jun 8, 2016 #

7 AM

Cycling (Indoor) 36:00 [3]

Swimming (Pool) 15:00 [2]

1 PM

Running 10:00 [2] 2.1 km (4:46 / km) +17m 4:35 / km
shoes: Mizuno Wave Rider 18

Got round the whole of my little loop without feeling the need to stop. Long road to recovery is getting shorter
C • Good pace given the ascent... 2

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