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Training Log Archive: rickyp

In the 1 days ending Jun 7, 2016:

activity # timemileskm+mload
  Cycling (Indoor)1 36:0027.0
  Swimming (Pool)1 15:007.5
  Running1 11:00 1.3(8:26) 2.1(5:14) 178.3
  Total2 1:02:00 1.3 2.1 1742.8

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Tu

Tuesday Jun 7, 2016 #

7 AM

Cycling (Indoor) 36:00 [3]

Swimming (Pool) 15:00 [2]

1 PM

Running 11:00 [3] 2.1 km (5:14 / km) +17m 5:02 / km

Same route as yesterday. Felt a little more comfortable but still chose to stop twice when it felt overworked. Until i'm happy running 5km i'm not saying i'm recovered

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