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Training Log Archive: rickyp

In the 1 days ending Jun 6, 2016:

activity	#	time	miles		km		+m	load
Cycling (Indoor)	1	36:00						27.0
Swimming (Pool)	1	15:00						7.5
Running	1	12:01	1.3	(9:13)	2.1	(5:43)	17	6.0
Total	2	1:03:01	1.3		2.1		17	40.5

1:03

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Monday Jun 6, 2016 #

7 AM

Cycling (Indoor) 36:00 [3]

Swimming (Pool) 15:00 [2]

1 PM

Running 12:01 [2] 2.1 km (5:43 / km) +17m 5:30 / km
shoes: Mizuno Wave Rider 18

A rather patheic run to test if i can run again. Did 5 mins run 1 min walk. Was petrified on every step that i would feel pain but managed to get round pain-free. Hip flexor feels fragile though so wont run this evening but see how it feels tomorrow.

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