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Training Log Archive: rickyp

In the 1 days ending Feb 22, 2016:

activity # timemileskm+mload
  Running1 50:35 6.15(8:13) 9.9(5:07) 2337.9
  Total1 50:35 6.15(8:13) 9.9(5:07) 2337.9

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Mo

Monday Feb 22, 2016 #

7 PM

Running 50:35 [3] 9.9 km (5:07 / km) +23m 5:03 / km
ahr:140 max:143 shoes: Mizuno Wave Rider 18

Easy recovery run round Cheltenham

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