Running warm up/down 10:22 [3] 1.0 km (10:22 / km)
ahr:161 max:183 shoes: inov8 OROC 340
Warm up not feeling great, shown by high hr
Orienteering race (Cooper's Hill) 36:54 [4] *** 5.21 km (7:05 / km) +200m 5:57 / km
ahr:175 max:184 spiked:17/20c shoes: inov8 OROC 340
BUCS Relay at Cooper's Hill famous for its cheese rolling. 1st leg of the Deep Fried Babies team (me, calum then andrew). Even though i got a good nights sleep unlike a lot of others, I wasn't feeling 100% and my high average hr confirmed this and explains why I was feeling dead the whole way round. Was annoying that it was my running that was letting me down today but hopefully i'll feel better for the british nights next weekend.