Training Log Archive: rickypIn the 1 days ending Feb 20, 2016:
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Saturday Feb 20, 2016 #
12 PM
Running warm up/down 10:31 [3] 1.4 km (7:31 / km) +72m 5:59 / km
ahr:150 max:174 shoes: inov8 OROC 340
Warm up to start
Orienteering race (Moseley Green) 1:26:47 [4] *** 13.0 km (6:41 / km) +255m 6:05 / km
ahr:168 max:192 spiked:17/24c shoes: inov8 OROC 340
BUCS Orienteering at Moseley Green.
Routegadget
Never had a clean run at BUCS and this trend continued horrendously. Had my mind set of catching the Andrew/ Calum train and see how it went from there...however stuffing up 5, bad route choice and stuffing up 6, and catastrophes at 10 and 15, i obviously never saw them.
Had pain in my left shin in 5 and 6 but that went away, weird. Mainly just had little motivation and really upset with myself. Kept falling over which didn't help.
Main mistakes:
5) 1:06 being too low as didn't follow bearing
6) Went down an unmapped ride on 6 which confused me and made my route choice not optimal. 0:48 in the control circle as didn't take bearing
8) 0:39 Followed Schorah and he went wrong
10) 2:37 being too low
12) hacked through green instead of white due to not planning ahead
15) 2:37 attacking too late
22) Too low coming out of 21
Routegadget
Never had a clean run at BUCS and this trend continued horrendously. Had my mind set of catching the Andrew/ Calum train and see how it went from there...however stuffing up 5, bad route choice and stuffing up 6, and catastrophes at 10 and 15, i obviously never saw them.
Had pain in my left shin in 5 and 6 but that went away, weird. Mainly just had little motivation and really upset with myself. Kept falling over which didn't help.
Main mistakes:
5) 1:06 being too low as didn't follow bearing
6) Went down an unmapped ride on 6 which confused me and made my route choice not optimal. 0:48 in the control circle as didn't take bearing
8) 0:39 Followed Schorah and he went wrong
10) 2:37 being too low
12) hacked through green instead of white due to not planning ahead
15) 2:37 attacking too late
22) Too low coming out of 21