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Training Log Archive: rickyp

In the 1 days ending Feb 18, 2016:

activity	#	time	miles		km		+m	load
Running	1	46:59	5.72	(8:13)	9.2	(5:06)	16	23.5
Total	1	46:59	5.72	(8:13)	9.2	(5:06)	16	23.5

0:46

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Thursday Feb 18, 2016 #

Running 46:59 [2] 9.2 km (5:06 / km) +16m 5:04 / km
ahr:137 max:146 shoes: Mizuno Wave Rider 18

VE 45 mins flat loop just to keep legs ticking over before BUCS. Did 3 loops of Pitville Park. On the way there I passed multiple police cars and a bbc news reporter outside a house where policemen were exiting. Hopefully was noteworthy and will be on the local news tonight.
...
Turned out it was noteworthy

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