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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rickyp

In the 1 days ending Sep 7, 2014:

activity # timemileskm+mload
  Orienteering1 46:42 3.85(12:07) 6.2(7:32) 28827 /34c79%58.4
  Total1 46:42 3.85(12:07) 6.2(7:32) 28827 /34c79%58.4

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Su

Sunday Sep 7, 2014 #

Event: British Middle Champs (UKOL)
 
11 AM

Orienteering race (Brereton Spurs) 46:42 [4] *** 6.2 km (7:32 / km) +288m 6:07 / km
ahr:165 max:188 spiked:27/34c shoes: INOV8 Mudclaw 265

British Middle Distance Champs at Brereton Spurs. Going well until number 7 which made me lose confidence, was getting very lucky with numerous controls, stumbling into them without knowing where I am. Course length: 5.0km

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