Training Log Archive: rickyp

In the 1 days ending Sep 6, 2014:

0:34

0:00

Event: British Sprint Champs (UKOL)/(PROLOGUE)

11 AM

Orienteering race (Keele University) 14:32 [4] *** 3.16 km (4:36 / km) +55m 4:14 / km
ahr:155 max:175 spiked:20/20c shoes: INOV8 Mudclaw 265

British Sprint Champs - Prologue at Keele University. Almost clean run. Course length: 2.5km

2 PM

Orienteering race (Keele University) 14:35 [4] *** 3.19 km (4:34 / km) +32m 4:21 / km
ahr:155 max:172 spiked:16/26c shoes: INOV8 Mudclaw 265

British Sprint Champs - B Final at Keele University. Did awfully compared to the prologue. Course length: 2.6km

3 PM

Running warm up/down 5:36 [1] 0.49 mi (11:25 / mi) +11m 10:41 / mi
shoes: INOV8 Mudclaw 265

Warm down