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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rickyp

In the 1 days ending Sep 4, 2014:

activity # timemileskm+mload
  Orienteering1 49:56 6.81(7:20) 10.96(4:33) 22021 /21c100%62.4
  Total1 49:56 6.81(7:20) 10.96(4:33) 22021 /21c100%62.4

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Th

Thursday Sep 4, 2014 #

7 PM

Orienteering race (Mote Park) 49:56 [4] * 10.96 km (4:33 / km) +220m 4:08 / km
ahr:163 max:176 spiked:21/21c shoes: INOV8 Mudclaw 265

Saxons Summer Series at Mote Park. This was always going to be running training rather than nav training. Thought I had got caught out be the strange format so was worrying the whole way round but it turned out i hadn't.

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