Orienteering race (Mote Park) 49:56 [4] * 10.96 km (4:33 / km) +220m4:08 / km ahr:163 max:176 spiked:21/21c shoes: INOV8 Mudclaw 265
Saxons Summer Series at Mote Park. This was always going to be running training rather than nav training. Thought I had got caught out be the strange format so was worrying the whole way round but it turned out i hadn't.