Training Log Archive: rickypIn the 1 days ending Sep 1, 2014:
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Mo |
Running warm up/down 5:43 [4] 0.78 mi (7:20 / mi)
ahr:164 max:176 shoes: Adizero Adios Boost
Running warm up/down 5:15 [3] 0.48 mi (10:57 / mi)
ahr:149 max:170 shoes: Adizero Adios Boost
Running tempo 4:59 [5] 1.0 mi (4:59 / mi)
ahr:183 max:192 shoes: Adizero Adios Boost
Running intervals 4:35 [4] 1.04 mi (4:24 / mi)
ahr:167 max:182 shoes: Adizero Adios Boost