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Training Log Archive: rickyp

In the 1 days ending Feb 20, 2014:

activity	#	time	miles		km		+m	load
Running	2	45:15	6.77	(6:41)	10.9	(4:09)	144	46.4
Total	2	45:15	6.77	(6:41)	10.9	(4:09)	144	46.4

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Thursday Feb 20, 2014 #

6 PM

Running warm up/down 5:00 [3] 0.62 mi (8:04 / mi) +30m 7:01 / mi
ahr:147 max:160 shoes: Mizuno Wave Inspire 9

Jog through Exhibition Park to Town Moor

Running tempo 30:00 [4] 5.0 mi (6:00 / mi) +91m 5:41 / mi
ahr:173 max:185 shoes: Mizuno Wave Inspire 9

XC Interval Training. Single 30 min threshold. Paced well originally but faded in the middle and if it wasn't for Tim would have gone back further but sped up after that and stayed with him till the end.

7 PM

Running warm up/down 10:15 [2] 1.15 mi (8:55 / mi) +23m 8:23 / mi
ahr:138 max:146 shoes: Mizuno Wave Inspire 9

Run back to sports centre

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